Shakshuka
Shakshuka offers a balanced mix of protein and fiber that supports a wholesome diet. It is a natural source of vitamins A, C, and E, which help maintain healthy skin and immune function. The dish also provides important minerals such as potassium and phosphorus, crucial for muscle health. With moderate fat content and natural sugars, it is both satisfying and nourishing.
Macronutrient distribution
A Serving (220 g) of Shakshuka contains 230 calories, 14 g of protein, 12 g of carbohydrates, and 14 g of fat.
- Protein
- 14 g24%
- Carbs
- 12 g21%
- Fat
- 14 g55%
of calories
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (220 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid2.3 g
- Caprylic Acid0.05 g
- Linoleic Acid1.4 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.72 g
- Valine1 g
- Alanine0.72 g
- Cystine0.14 g
- Cysteine0.22 g
- Proline0.57 g
- Taurine20 mg
- Arginine0.72 g
- Histidine0.36 g
- Threonine0.5 g
- Isoleucine0.72 g
- Methionine0.5 g
- Tryptophan0.29 g
- Glutamic Acid1.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.86 g
- Glycine0.43 g
- Leucine1.3 g
- Tyrosine0.57 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride460 / 2,300 mg(20%)
Other
- Water170 / 3,700 g(5%)
Sources
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