Omelette
Omelette is a good source of high-quality protein, making it a nourishing option for any meal. It contains a moderate amount of fats, including some saturated fats, contributing to a balanced energy intake. This food provides essential vitamins such as A, D, and E, along with key minerals like iron, calcium, and phosphorus. Its potassium content supports electrolyte balance, combining nutrients that make it both delicious and wholesome.
Macronutrient distribution
A Serving (120 g) of Omelette contains 185 calories, 12.7 g of protein, 0.77 g of carbohydrates, and 14 g of fat.
- Protein
- 12.7 g28%
- Carbs
- 0.8 g2%
- Fat
- 14 g70%
of calories
Calorie Burn
How long would it take to burn off 185 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates0.77 / 313 g(0%)
- Total Sugars0.37 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.85 g
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat3.3 g
- Cholesterol375.6 / 300 mg(125%)
- Omega-30.23 g
- Omega-63 g
- Omega-95.6 g
- Oleic Acid5.6 g
- Capric Acid0.01 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid2.8 g
- Myristic Acid0.04 g
- Palmitic Acid2.7 g
- Linolenic Acid0.16 g
- Arachidonic Acid0.19 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0.06 g
- Docosapentaenoic Acid (DPA)0.01 g
Protein
- Protein12.7 / 56 g(23%)
Amino Acids
- Lysine0.95 g
- Serine0.79 g
- Valine0.83 g
- Alanine0.66 g
- Cysteine0.29 g
- Proline0.67 g
- Arginine0.79 g
- Histidine0.37 g
- Threonine0.5 g
- Isoleucine0.66 g
- Methionine0.38 g
- Tryptophan0.17 g
- Glutamic Acid1.5 g
- Aspartic Acid1.2 g
- Phenylalanine0.72 g
- Glycine0.52 g
- Leucine1.1 g
- Tyrosine0.64 g
Vitamins
- Vitamin A206.4 / 900 ug(23%)
- Vitamin D2 / 15 ug(14%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5.4 / 120 ug(5%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.91 / 2.4 ug(38%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.46 / 1.3 mg(36%)
- Niacin (B3)0.08 / 16 mg(0%)
- Folate46.8 / 400 ug(12%)
- Pantothenic Acid (B5)1.5 / 5 mg(31%)
- Biotin24 / 30 ug(80%)
- Choline297.6 / 550 mg(54%)
Minerals
- Calcium57.6 / 1,000 mg(6%)
- Iron1.8 / 8 mg(22%)
- Magnesium13.2 / 420 mg(3%)
- Phosphorus200.4 / 700 mg(29%)
- Potassium140.4 / 3,400 mg(4%)
- Sodium186 / 2,300 mg(8%)
- Zinc1.3 / 11 mg(12%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium31 / 55 ug(56%)
- Iodine60 / 150 ug(40%)
Other
- Water91.3 / 3,700 g(2%)
Sources
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