Austrian Scrambled Eggs
Eierspeis is a nutritious choice, offering a good amount of high-quality protein essential for muscle maintenance. It includes moderate fats with limited saturated fat content. This food provides valuable vitamins such as vitamin A and B12, contributing to overall well-being. Additionally, it delivers important minerals like iron, phosphorus, and calcium, which support metabolism and bone health.
Macronutrient distribution
A Serving (237 g) of Austrian Scrambled Eggs contains 300 calories, 21 g of protein, 2 g of carbohydrates, and 23 g of fat.
- Protein
- 21 g28%
- Carbs
- 2 g3%
- Fat
- 23 g69%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Total Sugars2 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat5 g
- Cholesterol550 / 300 mg(183%)
- Omega-30.3 g
- Omega-64.7 g
- Omega-912 g
- Oleic Acid11.5 g
- Capric Acid0.3 g
- Erucic Acid0.2 g
- Lauric Acid0.4 g
- Stearic Acid1.5 g
- Caprylic Acid0.3 g
- Linoleic Acid4 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.7 g
- Serine1 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1 g
- Taurine5 mg
- Arginine0.9 g
- Histidine0.8 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.7 g
- Tryptophan0.4 g
- Glutamic Acid2.2 g
- Aspartic Acid1.8 g
- Phenylalanine1 g
- Glycine0.9 g
- Leucine1.8 g
- Tyrosine0.9 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.8 / 2.4 ug(117%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)1.6 / 1.3 mg(123%)
- Niacin (B3)3 / 16 mg(19%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)1.8 / 5 mg(36%)
- Biotin15 / 30 ug(50%)
- Choline420 / 550 mg(76%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron2.7 / 8 mg(34%)
- Magnesium12 / 420 mg(3%)
- Phosphorus280 / 700 mg(40%)
- Potassium220 / 3,400 mg(6%)
- Sodium250 / 2,300 mg(11%)
- Zinc1.6 / 11 mg(15%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium45 / 55 ug(82%)
- Iodine30 / 150 ug(20%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum6 / 45 ug(13%)
- Chloride300 / 2,300 mg(13%)
Other
- Water170 / 3,700 g(5%)
Sources
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