Potato Salad
Kartoffelsalat is a light and nutritious salad, featuring a modest calorie content ideal for any meal. It is rich in fiber, promoting healthy digestion and fullness. The salad provides a good source of vitamin C and potassium, important for energy and muscle function. With moderate protein and fat levels, it offers a balanced and flavorful option.
Macronutrient distribution
A Serving (150 g) of Potato Salad contains 150 calories, 3 g of protein, 23 g of carbohydrates, and 5 g of fat.
- Protein
- 3 g8%
- Carbs
- 23 g62%
- Fat
- 5 g30%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.7 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1 g
- Omega-30.1 g
- Omega-60.9 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Stearic Acid0.6 g
- Linoleic Acid0.9 g
- Myristic Acid0.1 g
- Palmitic Acid0.8 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.17 g
- Valine0.16 g
- Alanine0.21 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.15 g
- Arginine0.23 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.42 g
- Aspartic Acid0.25 g
- Phenylalanine0.14 g
- Glycine0.17 g
- Leucine0.24 g
- Tyrosine0.12 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C18 / 90 mg(20%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.6 / 8 mg(8%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium250 / 3,400 mg(7%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride500 / 2,300 mg(22%)
Other
- Water120 / 3,700 g(3%)
Sources
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