Italian Pasta Salad
This Italian pasta salad offers a delicious and light option with moderate calories and balanced fats. It provides a source of protein and is rich in dietary fiber, which aids digestive health. The salad contains vitamins C, A, E and K, contributing to overall vitality. It also delivers key minerals such as iron, phosphorus, and potassium to support the body's functions.
Macronutrient distribution
A Serving (180 g) of Italian Pasta Salad contains 238 calories, 5 g of protein, 32.4 g of carbohydrates, and 10 g of fat.
- Protein
- 5 g8%
- Carbs
- 32.4 g54%
- Fat
- 10 g38%
of calories
Calorie Burn
How long would it take to burn off 238 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates32.4 / 313 g(10%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.72 g
- Insoluble Fiber1.4 g
- Total Sugars4.6 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0.11 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat4.3 g
- Stearic Acid0.32 g
- Myristic Acid0 g
- Palmitic Acid1.2 g
Protein
- Protein5 / 56 g(9%)
Vitamins
- Vitamin A36 / 900 ug(4%)
- Vitamin C9.5 / 90 mg(11%)
- Vitamin E2.7 / 15 mg(18%)
- Vitamin K25.6 / 120 ug(21%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.38 / 1.2 mg(32%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate100.8 / 400 ug(25%)
- Pantothenic Acid (B5)0.61 / 5 mg(12%)
- Choline27 / 550 mg(5%)
Minerals
- Calcium25.2 / 1,000 mg(3%)
- Iron1.6 / 8 mg(20%)
- Magnesium23.4 / 420 mg(6%)
- Phosphorus66.6 / 700 mg(10%)
- Potassium165.6 / 3,400 mg(5%)
- Sodium1,184.4 / 2,300 mg(51%)
- Zinc0.61 / 11 mg(6%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium20.3 / 55 ug(37%)
Other
- Water129.1 / 3,700 g(3%)
Sources
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