Whole Grain Pasta With Tomato Sauce And Vegetables
Whole grain pasta with tomato sauce and vegetables offers a light and nutritious meal choice. It provides a good source of dietary fiber, aiding digestion and fullness. The dish is also notable for its plant-based protein and essential minerals such as iron and magnesium. Vitamins A, C, and K complement this well-rounded option, all while maintaining a moderate calorie content.
Macronutrient distribution
A Serving (250 g) of Whole Grain Pasta With Tomato Sauce And Vegetables contains 280 calories, 9.3 g of protein, 46.3 g of carbohydrates, and 8.3 g of fat.
- Protein
- 9.3 g12%
- Carbs
- 46.3 g62%
- Fat
- 8.3 g25%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates46.3 / 313 g(15%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2.5 g
- Insoluble Fiber4.5 g
- Total Sugars10 g
Fats
- Total Fat8.3 / 83 g(10%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat0.9 g
- Omega-30.13 g
- Omega-61.4 g
- Omega-95.5 g
- Oleic Acid5.5 g
- Stearic Acid0.25 g
- Linoleic Acid1.4 g
- Myristic Acid0.08 g
- Palmitic Acid0.83 g
- Alpha-Linolenic Acid (ALA)0.13 g
Protein
- Protein9.3 / 56 g(17%)
Amino Acids
- Lysine0.22 g
- Serine0.45 g
- Valine0.63 g
- Alanine0.55 g
- Cystine0.05 g
- Cysteine0.08 g
- Proline1.2 g
- Arginine0.63 g
- Histidine0.22 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.2 g
- Tryptophan0.08 g
- Glutamic Acid2.5 g
- Aspartic Acid0.85 g
- Phenylalanine0.4 g
- Glycine0.5 g
- Leucine0.55 g
- Tyrosine0.22 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C17.5 / 90 mg(19%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.25 / 1.3 mg(19%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)5 / 16 mg(31%)
- Folate75 / 400 ug(19%)
- Pantothenic Acid (B5)1.3 / 5 mg(25%)
- Biotin7.5 / 30 ug(25%)
- Choline37.5 / 550 mg(7%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron7.8 / 8 mg(97%)
- Magnesium75 / 420 mg(18%)
- Phosphorus175 / 700 mg(25%)
- Potassium480 / 3,400 mg(14%)
- Sodium750 / 2,300 mg(33%)
- Zinc1.8 / 11 mg(16%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1.3 / 2.3 mg(54%)
- Selenium120.8 / 55 ug(220%)
- Chromium5 / 35 ug(14%)
- Molybdenum12.5 / 45 ug(28%)
Other
- Water162.5 / 3,700 g(4%)
Sources
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