Hainanese Chicken Rice
Hainanese Chicken Rice offers a well-balanced source of protein, making it a satisfying meal option for those mindful of their nutrition. It features moderate calories and a low total fat content, contributing to a wholesome and light dish. The carbohydrates provide steady energy, while the sodium content should be appreciated within a balanced diet. With minerals like phosphorus and zinc present in modest amounts, this classic dish delivers both flavor and nutritional value.
Macronutrient distribution
A Serving (400 g) of Hainanese Chicken Rice contains 550 calories, 25 g of protein, 80 g of carbohydrates, and 14 g of fat.
- Protein
- 25 g18%
- Carbs
- 80 g59%
- Fat
- 14 g23%
of calories
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.4 g
- Insoluble Fiber1.6 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-63.8 g
- Omega-96 g
- Oleic Acid5.5 g
- Erucic Acid0.1 g
- Stearic Acid1 g
- Linoleic Acid3.4 g
- Myristic Acid0.8 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1 g
- Alanine1.3 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine30 mg
- Arginine1.7 g
- Histidine0.55 g
- Threonine0.65 g
- Isoleucine0.85 g
- Methionine0.5 g
- Tryptophan0.33 g
- Glutamic Acid4.5 g
- Aspartic Acid2.8 g
- Phenylalanine0.85 g
- Glycine1.5 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,800 / 2,300 mg(122%)
Other
- Water300 / 3,700 g(8%)
Sources
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