Clay Pot Rice
Clay Pot Rice is a nourishing dish notable for its energy-giving carbohydrates and a respectable amount of protein. It features moderate fat levels, including some saturated fat, balancing flavor and nutrition. The presence of dietary fiber and vital minerals such as phosphorus and potassium enhances its nutritional quality. This meal also provides essential vitamins like vitamin A, B12, and K, supporting a well-rounded diet.
Macronutrient distribution
A Serving (240 g) of Clay Pot Rice contains 380 calories, 12 g of protein, 62 g of carbohydrates, and 10 g of fat.
- Protein
- 12 g12%
- Carbs
- 62 g64%
- Fat
- 10 g23%
of calories
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.05 g
- Omega-61.8 g
- Omega-94 g
- Oleic Acid3.5 g
- Erucic Acid0.2 g
- Stearic Acid1.6 g
- Linoleic Acid1.7 g
- Myristic Acid0.3 g
- Palmitic Acid1.6 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.86 g
- Serine0.6 g
- Valine0.69 g
- Alanine0.69 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.6 g
- Taurine10 mg
- Arginine0.69 g
- Histidine0.34 g
- Threonine0.52 g
- Isoleucine0.56 g
- Methionine0.26 g
- Tryptophan0.13 g
- Glutamic Acid2.1 g
- Aspartic Acid1 g
- Phenylalanine0.69 g
- Glycine0.6 g
- Leucine0.95 g
- Tyrosine0.43 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium760 / 2,300 mg(33%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,170 / 2,300 mg(51%)
Other
- Water150 / 3,700 g(4%)
Sources
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