Italian Tv Dinner, Frozen
This frozen Italian TV dinner provides a moderate calorie intake, making it a convenient and tasty meal choice. It is rich in protein, supporting muscle health, and contains a good amount of dietary fiber, which aids digestion. The dish also offers notable levels of calcium and iron, essential for strong bones and oxygen transport in the body. With moderate saturated fat and sugar content, it presents a balanced option for a quick yet nourishing meal.
Macronutrient distribution
A Serving (300 g) of Italian Tv Dinner, Frozen contains 486 calories, 21.9 g of protein, 53.1 g of carbohydrates, and 21.3 g of fat.
- Protein
- 21.9 g18%
- Carbs
- 53.1 g43%
- Fat
- 21.3 g39%
of calories
Calorie Burn
How long would it take to burn off 486 calories?
- Walking3.5 mph, moderate pace86 min
- YogaModerate effort, gentle pace123 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates53.1 / 313 g(17%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber3 g
- Insoluble Fiber4.5 g
- Total Sugars10.5 g
- Added Sugars1.5 / 63 g(2%)
- Other Carbohydrates35.1 g
Fats
- Total Fat21.3 / 83 g(26%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.3 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat4.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.3 g
- Omega-63.6 g
- Omega-96 g
- Oleic Acid6 g
- Lauric Acid0.6 g
- Stearic Acid2.4 g
- Linoleic Acid3.6 g
- Myristic Acid1.2 g
- Palmitic Acid4.8 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein21.9 / 56 g(39%)
Amino Acids
- Lysine1.4 g
- Serine0.9 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.36 g
- Cysteine0.36 g
- Proline1.4 g
- Arginine1.6 g
- Histidine0.54 g
- Threonine0.72 g
- Isoleucine0.9 g
- Methionine0.54 g
- Tryptophan0.36 g
- Glutamic Acid3.6 g
- Aspartic Acid2.1 g
- Phenylalanine1.1 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine0.72 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.6 / 1.3 mg(46%)
- Niacin (B3)9 / 16 mg(56%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin15 / 30 ug(50%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium450 / 1,000 mg(45%)
- Iron6 / 8 mg(75%)
- Magnesium75 / 420 mg(18%)
- Phosphorus450 / 700 mg(64%)
- Potassium750 / 3,400 mg(22%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc3.6 / 11 mg(33%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.9 / 2.3 mg(39%)
- Selenium45 / 55 ug(82%)
- Iodine45 / 150 ug(30%)
- Chromium15 / 35 ug(43%)
- Molybdenum30 / 45 ug(67%)
- Chloride600 / 2,300 mg(26%)
Other
- Water180 / 3,700 g(5%)
Sources
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