Chicken Burritos, Frozen
Frozen Chicken Burritos provide a tasty and balanced meal rich in protein, supporting muscle maintenance and overall nourishment. They feature carbohydrates that supply sustained energy along with dietary fiber that aids healthy digestion. Key minerals such as iron, calcium, and potassium contribute to essential bodily functions. With moderate fat content and a small amount of saturated fat, this dish offers a well-rounded nutritional profile.
Macronutrient distribution
A Serving (165 g) of Chicken Burritos, Frozen contains 343 calories, 16.7 g of protein, 41.6 g of carbohydrates, and 11.5 g of fat.
- Protein
- 16.7 g20%
- Carbs
- 41.6 g49%
- Fat
- 11.5 g31%
of calories
Calorie Burn
How long would it take to burn off 343 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (165 g)
Carbohydrates
- Carbohydrates41.6 / 313 g(13%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber0.83 g
- Insoluble Fiber2.5 g
- Total Sugars5.8 g
- Added Sugars0.83 / 63 g(1%)
Fats
- Total Fat11.5 / 83 g(14%)
- Saturated Fat4.1 / 25 g(17%)
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat3.3 g
- Cholesterol33 / 300 mg(11%)
- Omega-30.33 g
- Omega-63 g
- Omega-94.1 g
- Oleic Acid4.1 g
- Stearic Acid1.7 g
- Linoleic Acid3 g
- Myristic Acid0.83 g
- Palmitic Acid1.7 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.33 g
Protein
- Protein16.7 / 56 g(30%)
Amino Acids
- Lysine1.3 g
- Serine0.83 g
- Valine0.99 g
- Alanine0.83 g
- Cystine0.17 g
- Cysteine0.33 g
- Proline0.66 g
- Arginine0.83 g
- Histidine0.49 g
- Threonine0.49 g
- Isoleucine0.83 g
- Methionine0.49 g
- Tryptophan0.33 g
- Glutamic Acid2.8 g
- Aspartic Acid2.1 g
- Phenylalanine0.66 g
- Glycine0.66 g
- Leucine1.3 g
- Tyrosine0.49 g
Vitamins
- Vitamin A247.5 / 900 ug(28%)
- Vitamin C3.3 / 90 mg(4%)
- Vitamin D0.83 / 15 ug(6%)
- Vitamin E0.83 / 15 mg(6%)
- Vitamin K6.6 / 120 ug(6%)
- Vitamin B60.49 / 1.3 mg(38%)
- Vitamin B120.66 / 2.4 ug(28%)
- Thiamin (B1)0.49 / 1.2 mg(41%)
- Riboflavin (B2)0.41 / 1.3 mg(32%)
- Niacin (B3)6.6 / 16 mg(41%)
- Folate66 / 400 ug(17%)
- Pantothenic Acid (B5)0.83 / 5 mg(16%)
- Biotin3.3 / 30 ug(11%)
- Choline66 / 550 mg(12%)
Minerals
- Calcium165 / 1,000 mg(17%)
- Iron2.5 / 8 mg(31%)
- Magnesium33 / 420 mg(8%)
- Phosphorus247.5 / 700 mg(35%)
- Potassium495 / 3,400 mg(15%)
- Sodium759 / 2,300 mg(33%)
- Zinc2 / 11 mg(18%)
- Copper0.17 / 0.9 mg(18%)
- Manganese0.49 / 2.3 mg(22%)
- Selenium33 / 55 ug(60%)
- Iodine24.8 / 150 ug(17%)
- Chromium8.3 / 35 ug(24%)
- Molybdenum8.3 / 45 ug(18%)
- Chloride1,171.5 / 2,300 mg(51%)
Other
- Water99 / 3,700 g(3%)
Sources
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