Frozen Tortellini
Frozen tortellini provide a satisfying source of protein, supporting balanced nutrition with every serving. They contain valuable minerals such as calcium and iron, important for bone strength and energy metabolism. The moderate fat content makes them a tasty yet mindful choice. Additionally, the dietary fiber helps promote healthy digestion, rounding out their nutritional benefits.
Macronutrient distribution
A Serving (140 g) of Frozen Tortellini contains 378 calories, 18.2 g of protein, 51.8 g of carbohydrates, and 11.2 g of fat.
- Protein
- 18.2 g19%
- Carbs
- 51.8 g54%
- Fat
- 11.2 g26%
of calories
Calorie Burn
How long would it take to burn off 378 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace96 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates51.8 / 313 g(17%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber0.7 g
- Insoluble Fiber2 g
- Total Sugars2.8 g
Fats
- Total Fat11.2 / 83 g(13%)
- Saturated Fat5.6 / 25 g(22%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2.1 g
- Cholesterol49 / 300 mg(16%)
- Omega-62.1 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Stearic Acid2.2 g
- Linoleic Acid2 g
- Myristic Acid0.84 g
- Palmitic Acid2.5 g
- Gamma-Linolenic Acid (GLA)0.14 g
Protein
- Protein18.2 / 56 g(33%)
Amino Acids
- Lysine0.98 g
- Serine1.1 g
- Valine0.98 g
- Alanine1 g
- Cystine0.28 g
- Cysteine0.28 g
- Proline1.1 g
- Arginine1.1 g
- Histidine0.49 g
- Threonine0.7 g
- Isoleucine0.84 g
- Methionine0.35 g
- Tryptophan0.21 g
- Glutamic Acid2.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.98 g
- Glycine1.1 g
- Leucine1.3 g
- Tyrosine1.3 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.21 / 1.2 mg(18%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate56 / 400 ug(14%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin2.8 / 30 ug(9%)
- Choline28 / 550 mg(5%)
Minerals
- Calcium210 / 1,000 mg(21%)
- Iron2.1 / 8 mg(26%)
- Magnesium35 / 420 mg(8%)
- Phosphorus210 / 700 mg(30%)
- Potassium210 / 3,400 mg(6%)
- Sodium574 / 2,300 mg(25%)
- Zinc1.7 / 11 mg(15%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium16.8 / 55 ug(31%)
- Iodine14 / 150 ug(9%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water84 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
