Humita
Humita is a dish with moderate calorie content and a balanced amount of carbohydrates and fats. It provides a modest protein level along with a source of dietary fiber. Potassium and calcium stand out among its minerals, enhancing its nutritional value. It also contains various vitamins such as vitamin A and vitamin B12, supporting a diverse diet.
Macronutrient distribution
A Serving (250 g) of Humita contains 392 calories, 4 g of protein, 18 g of carbohydrates, and 14 g of fat.
- Protein
- 4 g7%
- Carbs
- 18 g34%
- Fat
- 14 g59%
of calories
Calorie Burn
How long would it take to burn off 392 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace100 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars6 g
- Other Carbohydrates10 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Capric Acid0.4 g
- Lauric Acid0.4 g
- Stearic Acid1.6 g
- Caprylic Acid0.4 g
- Linoleic Acid1.4 g
- Myristic Acid1 g
- Palmitic Acid3.2 g
- Linolenic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.18 g
- Serine0.22 g
- Valine0.22 g
- Alanine0.29 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.29 g
- Arginine0.25 g
- Histidine0.11 g
- Threonine0.22 g
- Isoleucine0.22 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.5 g
- Aspartic Acid0.36 g
- Phenylalanine0.22 g
- Glycine0.22 g
- Leucine0.36 g
- Tyrosine0.14 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium250 / 3,400 mg(7%)
- Sodium118 / 2,300 mg(5%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium7 / 55 ug(13%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride190 / 2,300 mg(8%)
Other
- Water175 / 3,700 g(5%)
Sources
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