Champurrado
Champurrado is a light dish with low calories and moderate carbohydrates, perfect for those who want a balanced meal. It offers a good amount of minerals such as calcium and potassium, which support bone health and overall wellness. The fiber content aids digestion, while vitamins A and D enhance its nutritional profile. This dish blends taste with essential nutrients in a harmonious way.
Macronutrient distribution
A Serving (262 g) of Champurrado contains 125 calories, 2 g of protein, 23 g of carbohydrates, and 2.8 g of fat.
- Protein
- 2 g6%
- Carbs
- 23 g73%
- Fat
- 2.8 g20%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (262 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars14 g
- Added Sugars10 / 63 g(16%)
- Other Carbohydrates8 g
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0.1 g
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.4 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-90.6 g
- Oleic Acid0.5 g
- Capric Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.25 g
- Caprylic Acid0.05 g
- Linoleic Acid0.28 g
- Myristic Acid0.25 g
- Palmitic Acid1 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.11 g
- Arginine0.1 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.05 g
- Glutamic Acid0.37 g
- Aspartic Acid0.18 g
- Phenylalanine0.12 g
- Glycine0.09 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium160 / 1,000 mg(16%)
- Iron0.2 / 8 mg(2%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium125 / 2,300 mg(5%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water232 / 3,700 g(6%)
- Caffeine5 mg
Sources
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