Swedish Jansson's Temptation
Swedish Jansson's Temptation provides a flavorful choice with moderate calories and a modest protein content. It contains a moderate amount of fats, particularly saturated fats, and supplies energy through its carbohydrate content. This dish includes valuable vitamins such as A and D, along with essential minerals like potassium, calcium, and phosphorus to support nutritional balance. It also offers iron and dietary fiber, contributing to overall wellness and digestive health.
Macronutrient distribution
A Serving (250 g) of Swedish Jansson's Temptation contains 280 calories, 5 g of protein, 28 g of carbohydrates, and 16 g of fat.
- Protein
- 5 g7%
- Carbs
- 28 g41%
- Fat
- 16 g52%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Other Carbohydrates21 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.5 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.5 g
- Omega-61 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.5 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0.5 g
- Linoleic Acid0.7 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.4 g
- Serine0.2 g
- Valine0.3 g
- Alanine0.3 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.3 g
- Taurine15 mg
- Arginine0.2 g
- Histidine0.15 g
- Threonine0.2 g
- Isoleucine0.25 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.8 g
- Aspartic Acid0.5 g
- Phenylalanine0.25 g
- Glycine0.25 g
- Leucine0.4 g
- Tyrosine0.2 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin6 / 30 ug(20%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus120 / 700 mg(17%)
- Potassium500 / 3,400 mg(15%)
- Sodium340 / 2,300 mg(15%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
Other
- Water175 / 3,700 g(5%)
Sources
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