Khorovats
Khorovats offers a flavorful option with moderate calories and a notable amount of healthy fats, mainly unsaturated. It provides a good source of dietary fiber, supporting digestive health. This dish contains valuable vitamins such as vitamin A and vitamin C, which are important for overall wellness. Its balanced profile makes it a satisfying and nourishing choice.
Macronutrient distribution
A Serving (250 g) of Khorovats contains 336 calories, 4 g of protein, 18 g of carbohydrates, and 28 g of fat.
- Protein
- 4 g5%
- Carbs
- 18 g21%
- Fat
- 28 g74%
of calories
Calorie Burn
How long would it take to burn off 336 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Other Carbohydrates9 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat15 g
- Polyunsaturated Fat9 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.2 g
- Omega-68.8 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid8.8 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.38 g
- Serine0.19 g
- Valine0.29 g
- Alanine0.24 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.24 g
- Taurine5 mg
- Arginine0.29 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.19 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.43 g
- Aspartic Acid0.33 g
- Phenylalanine0.19 g
- Glycine0.29 g
- Leucine0.33 g
- Tyrosine0.14 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium300 / 3,400 mg(9%)
- Sodium87 / 2,300 mg(4%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water150 / 3,700 g(4%)
Sources
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