Ghiveci
Ghiveci is a light and flavorful dish with low calories and moderate fat content, suitable for a balanced diet. It is rich in dietary fiber, which supports healthy digestion and promotes fullness. The presence of vitamins A and C contributes to skin health and immune support. Additionally, it provides essential minerals like potassium and magnesium, important for electrolyte balance and muscle function.
Macronutrient distribution
A Serving (350 g) of Ghiveci contains 217 calories, 4 g of protein, 30 g of carbohydrates, and 9 g of fat.
- Protein
- 4 g7%
- Carbs
- 30 g55%
- Fat
- 9 g37%
of calories
Calorie Burn
How long would it take to burn off 217 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars6 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat1.2 g
- Omega-30.1 g
- Omega-61.1 g
- Omega-96 g
- Oleic Acid6 g
- Stearic Acid0.6 g
- Linoleic Acid1.1 g
- Myristic Acid0.1 g
- Palmitic Acid0.8 g
- Linolenic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.3 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.2 g
- Arginine0.3 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.7 g
- Aspartic Acid0.5 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.3 g
- Tyrosine0.15 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus50 / 700 mg(7%)
- Potassium300 / 3,400 mg(9%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride460 / 2,300 mg(20%)
Other
- Water315 / 3,700 g(9%)
Sources
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