Atkilt Wat
Atkilt Wat is a light and nutritious curry, perfect for those seeking a low-calorie dish. It is rich in vitamins A and C, which contribute to skin health and immune support. The fiber and minerals like potassium and calcium add to its wholesome profile. Its moderate fat content also includes omega-3 fatty acids, which are beneficial for a balanced diet.
Macronutrient distribution
A Serving (200 g) of Atkilt Wat contains 106 calories, 1.5 g of protein, 8.8 g of carbohydrates, and 7.7 g of fat.
- Protein
- 1.5 g5%
- Carbs
- 8.8 g32%
- Fat
- 7.7 g63%
of calories
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates8.8 / 313 g(3%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars2.5 g
Fats
- Total Fat7.7 / 83 g(9%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat0.8 g
- Omega-30.1 g
- Omega-60.8 g
- Omega-95.6 g
- Oleic Acid5.6 g
- Stearic Acid0.2 g
- Linoleic Acid0.8 g
- Myristic Acid0.1 g
- Palmitic Acid0.8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.07 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.01 g
- Tryptophan0.03 g
- Glutamic Acid0.28 g
- Aspartic Acid0.17 g
- Phenylalanine0.07 g
- Glycine0.07 g
- Leucine0.11 g
- Tyrosine0.06 g
Vitamins
- Vitamin A765 / 900 ug(85%)
- Vitamin C21 / 90 mg(23%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.7 / 8 mg(9%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium200 / 3,400 mg(6%)
- Sodium148 / 2,300 mg(6%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water180 / 3,700 g(5%)
Sources
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