Caprese Pasta Salad
Caprese Pasta Salad offers a light and nutritious option for a balanced meal. It is rich in protein, supporting muscle maintenance and overall vitality. The salad provides significant amounts of calcium and phosphorus, essential for healthy bones, along with vitamin C which supports immune health. Dietary fiber aids digestion, and its moderate fat and sugar content make for a flavorful yet wholesome choice.
Macronutrient distribution
A Serving (140 g) of Caprese Pasta Salad contains 217 calories, 9.1 g of protein, 22.4 g of carbohydrates, and 9.8 g of fat.
- Protein
- 9.1 g17%
- Carbs
- 22.4 g42%
- Fat
- 9.8 g41%
of calories
Calorie Burn
How long would it take to burn off 217 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates22.4 / 313 g(7%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.1 g
- Total Sugars4.2 g
- Added Sugars0.7 / 63 g(1%)
Fats
- Total Fat9.8 / 83 g(12%)
- Saturated Fat4.2 / 25 g(17%)
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat1.4 g
- Cholesterol21 / 300 mg(7%)
- Omega-30.14 g
- Omega-61.1 g
- Omega-94.2 g
- Oleic Acid4.2 g
- Stearic Acid0.98 g
- Linoleic Acid1.1 g
- Myristic Acid1.1 g
- Palmitic Acid2.1 g
- Alpha-Linolenic Acid (ALA)0.14 g
Protein
- Protein9.1 / 56 g(16%)
Amino Acids
- Lysine0.77 g
- Serine0.39 g
- Valine0.57 g
- Alanine0.49 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.49 g
- Arginine0.49 g
- Histidine0.2 g
- Threonine0.39 g
- Isoleucine0.49 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid0.97 g
- Phenylalanine0.39 g
- Glycine0.39 g
- Leucine0.87 g
- Tyrosine0.29 g
Vitamins
- Vitamin A280 / 900 ug(31%)
- Vitamin C14 / 90 mg(16%)
- Vitamin D0.7 / 15 ug(5%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K42 / 120 ug(35%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin2.1 / 30 ug(7%)
- Choline28 / 550 mg(5%)
Minerals
- Calcium280 / 1,000 mg(28%)
- Iron1.4 / 8 mg(18%)
- Magnesium21 / 420 mg(5%)
- Phosphorus210 / 700 mg(30%)
- Potassium350 / 3,400 mg(10%)
- Sodium226.8 / 2,300 mg(10%)
- Zinc1.4 / 11 mg(13%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium7 / 55 ug(13%)
- Iodine14 / 150 ug(9%)
Other
- Water98 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
