Caprese Panini
The Caprese Panini offers a notable amount of quality protein and calcium, important for maintaining strong bones. It contains a balanced amount of fats, including saturated fats, contributing to its rich and creamy taste. Its dietary fiber helps support digestion, while moderate sodium enhances flavor without overwhelming. Additionally, it provides key vitamins such as vitamin A and vitamin C, which help support overall health.
Macronutrient distribution
A Serving (235 g) of Caprese Panini contains 530 calories, 25 g of protein, 40 g of carbohydrates, and 30 g of fat.
- Protein
- 25 g19%
- Carbs
- 40 g30%
- Fat
- 30 g51%
of calories
Calorie Burn
How long would it take to burn off 530 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace135 min
- SwimmingFreestyle, moderate effort70 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars6 g
- Added Sugars3 / 63 g(5%)
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat7 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-66.9 g
- Omega-910 g
- Oleic Acid9 g
- Erucic Acid0.5 g
- Stearic Acid3 g
- Linoleic Acid6.5 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.8 g
- Serine1.4 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.23 g
- Cysteine0.46 g
- Proline1.8 g
- Arginine1.8 g
- Histidine0.46 g
- Threonine0.92 g
- Isoleucine1.4 g
- Methionine0.46 g
- Tryptophan0.23 g
- Glutamic Acid3.4 g
- Aspartic Acid2.3 g
- Phenylalanine0.92 g
- Glycine1.6 g
- Leucine2.1 g
- Tyrosine0.69 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron3 / 8 mg(38%)
- Magnesium35 / 420 mg(8%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water120 / 3,700 g(3%)
Sources
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