Caprese Sandwich
The Caprese Sandwich is a tasty and balanced choice, high in protein, which supports muscle maintenance. It provides a notable amount of calcium and potassium, key minerals for bone health and muscle function. The dietary fiber content aids digestion and promotes a feeling of fullness. Additionally, it delivers valuable vitamins such as A, C, and B-complex, all essential for overall wellness.
Macronutrient distribution
A Serving (235 g) of Caprese Sandwich contains 651 calories, 21.2 g of protein, 65.8 g of carbohydrates, and 32.9 g of fat.
- Protein
- 21.2 g13%
- Carbs
- 65.8 g41%
- Fat
- 32.9 g46%
of calories
Calorie Burn
How long would it take to burn off 651 calories?
- Walking3.5 mph, moderate pace115 min
- YogaModerate effort, gentle pace165 min
- SwimmingFreestyle, moderate effort86 min
- Biking12–14 mph, moderate effort62 min
- StairsStair climbing, moderate pace83 min
- Running5 mph (12 min/mile)60 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates65.8 / 313 g(21%)
- Dietary Fiber5.9 / 38 g(15%)
- Soluble Fiber2.4 g
- Insoluble Fiber3.5 g
- Total Sugars16.5 g
- Added Sugars2.4 / 63 g(4%)
Fats
- Total Fat32.9 / 83 g(40%)
- Saturated Fat14.1 / 25 g(56%)
- Trans Fat0.24 g
- Monounsaturated Fat13.9 g
- Polyunsaturated Fat4.7 g
- Cholesterol117.5 / 300 mg(39%)
- Omega-30.47 g
- Omega-64.2 g
- Omega-913.9 g
- Oleic Acid12.9 g
- Erucic Acid0.24 g
- Lauric Acid0.24 g
- Stearic Acid4.5 g
- Linoleic Acid4.2 g
- Myristic Acid2.4 g
- Palmitic Acid7.1 g
- Eicosenoic Acid0.71 g
- Arachidonic Acid0.24 g
- Alpha-Linolenic Acid (ALA)0.47 g
Protein
- Protein21.2 / 56 g(38%)
Amino Acids
- Lysine1.5 g
- Serine1.3 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.16 g
- Cysteine0.33 g
- Proline1.6 g
- Arginine1.1 g
- Histidine0.49 g
- Threonine0.82 g
- Isoleucine0.99 g
- Methionine0.49 g
- Tryptophan0.16 g
- Glutamic Acid3.2 g
- Aspartic Acid2 g
- Phenylalanine0.99 g
- Glycine1.1 g
- Leucine1.6 g
- Tyrosine0.82 g
Vitamins
- Vitamin A470 / 900 ug(52%)
- Vitamin C23.5 / 90 mg(26%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K11.8 / 120 ug(10%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B121.2 / 2.4 ug(49%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.47 / 1.3 mg(36%)
- Niacin (B3)5.9 / 16 mg(37%)
- Folate58.8 / 400 ug(15%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin4.7 / 30 ug(16%)
- Choline35.3 / 550 mg(6%)
Minerals
- Calcium587.5 / 1,000 mg(59%)
- Iron3.5 / 8 mg(44%)
- Magnesium47 / 420 mg(11%)
- Phosphorus470 / 700 mg(67%)
- Potassium587.5 / 3,400 mg(17%)
- Sodium822.5 / 2,300 mg(36%)
- Zinc2.4 / 11 mg(21%)
- Copper0.24 / 0.9 mg(26%)
- Manganese0.71 / 2.3 mg(31%)
- Selenium35.3 / 55 ug(64%)
- Iodine23.5 / 150 ug(16%)
- Chloride352.5 / 2,300 mg(15%)
Other
- Water105.8 / 3,700 g(3%)
Sources
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