Bubble And Squeak
Bubble and Squeak is a light savory snack that provides a moderate calorie content, suitable for a balanced diet. It contains carbohydrates and is a source of dietary fiber, which supports digestive health. The snack has a balanced fat profile including some saturated fats, contributing to its flavor. Additionally, it offers notable potassium and vitamin C levels, important for overall vitality.
Macronutrient distribution
A Serving (225 g) of Bubble And Squeak contains 218 calories, 3 g of protein, 29 g of carbohydrates, and 10 g of fat.
- Protein
- 3 g6%
- Carbs
- 29 g53%
- Fat
- 10 g41%
of calories
Calorie Burn
How long would it take to burn off 218 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (225 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.5 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat2 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-93.5 g
- Oleic Acid3.3 g
- Lauric Acid0.1 g
- Stearic Acid1.4 g
- Linoleic Acid1.7 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.15 g
- Valine0.19 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.19 g
- Taurine5 mg
- Arginine0.19 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.15 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.37 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.22 g
- Tyrosine0.15 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc0.6 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,150 / 2,300 mg(50%)
Other
- Water180 / 3,700 g(5%)
Sources
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