Mashed Potatoes
Krumplipüré is a light and versatile food with moderate calories and balanced carbohydrates. It provides a good source of potassium, important for muscle function and fluid balance. It also contains dietary fiber that supports healthy digestion. Low in sugars and rich in B vitamins, it makes a nourishing addition to any meal.
Macronutrient distribution
A Serving (175 g) of Mashed Potatoes contains 184 calories, 3 g of protein, 29 g of carbohydrates, and 6 g of fat.
- Protein
- 3 g7%
- Carbs
- 29 g64%
- Fat
- 6 g30%
of calories
Calorie Burn
How long would it take to burn off 184 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (175 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.7 g
- Total Sugars1 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.2 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.05 g
- Omega-60.15 g
- Omega-91.8 g
- Oleic Acid1.7 g
- Capric Acid0.1 g
- Stearic Acid0.7 g
- Caprylic Acid0.1 g
- Linoleic Acid0.15 g
- Myristic Acid0.7 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.24 g
- Serine0.12 g
- Valine0.16 g
- Alanine0.16 g
- Cysteine0.04 g
- Proline0.2 g
- Arginine0.24 g
- Histidine0.08 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.04 g
- Tryptophan0.08 g
- Glutamic Acid0.4 g
- Aspartic Acid0.32 g
- Phenylalanine0.12 g
- Glycine0.16 g
- Leucine0.24 g
- Tyrosine0.08 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium40 / 420 mg(10%)
- Phosphorus90 / 700 mg(13%)
- Potassium700 / 3,400 mg(21%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride225 / 2,300 mg(10%)
Other
- Water140 / 3,700 g(4%)
Sources
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