Rellenos De Papa
Rellenos de Papa are a light savory snack, perfect for those seeking a tasty yet low-calorie option. They are rich in fiber, promoting digestive health and helping to keep you feeling full. These snacks provide beneficial amounts of potassium and vitamins like C and B6, supporting overall metabolic functions. With moderate protein and fat content, they offer a balanced option for a flavorful break.
Macronutrient distribution
A Serving (100 g) of Rellenos De Papa contains 106 calories, 2 g of protein, 17 g of carbohydrates, and 4 g of fat.
- Protein
- 2 g7%
- Carbs
- 17 g61%
- Fat
- 4 g32%
of calories
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars1 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.7 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.15 g
- Omega-61.6 g
- Omega-91.3 g
- Oleic Acid1.1 g
- Erucic Acid0.1 g
- Stearic Acid0.3 g
- Linoleic Acid1.5 g
- Myristic Acid0.1 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.1 g
- Cysteine0.02 g
- Proline0.08 g
- Taurine5 mg
- Arginine0.08 g
- Histidine0.01 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.54 g
- Aspartic Acid0.26 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.15 g
- Tyrosine0.08 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium200 / 3,400 mg(6%)
- Sodium77 / 2,300 mg(3%)
- Zinc0.3 / 11 mg(3%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine1 / 150 ug(1%)
Other
- Water70 / 3,700 g(2%)
Sources
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