Antipasto Salad
Antipasto Salad is a flavorful choice rich in protein and fats, including saturated fats, which help provide a satisfying meal. It offers valuable amounts of calcium and iron, essential minerals for overall health. The presence of vitamins A, K, and E supports skin and bone wellness beautifully. With moderate carbohydrates and fiber, this salad suits those looking for a balanced and tasty dish.
Macronutrient distribution
A Serving (235 g) of Antipasto Salad contains 362 calories, 18.1 g of protein, 13.6 g of carbohydrates, and 27.5 g of fat.
- Protein
- 18.1 g19%
- Carbs
- 13.6 g15%
- Fat
- 27.5 g66%
of calories
Calorie Burn
How long would it take to burn off 362 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace92 min
- SwimmingFreestyle, moderate effort48 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates13.6 / 313 g(4%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.4 g
- Total Sugars5.2 g
Fats
- Total Fat27.5 / 83 g(33%)
- Saturated Fat9.6 / 25 g(39%)
- Trans Fat0.24 g
- Monounsaturated Fat14.1 g
- Polyunsaturated Fat3.5 g
- Cholesterol68.2 / 300 mg(23%)
- Omega-30.24 g
- Omega-63.3 g
- Omega-914.1 g
- Oleic Acid12.9 g
- Erucic Acid0.47 g
- Stearic Acid2.6 g
- Linoleic Acid3.1 g
- Myristic Acid1.2 g
- Palmitic Acid5.9 g
- Eicosenoic Acid0.71 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Gamma-Linolenic Acid (GLA)0.24 g
Protein
- Protein18.1 / 56 g(32%)
Amino Acids
- Lysine1.3 g
- Serine0.59 g
- Valine0.82 g
- Alanine0.94 g
- Cysteine0.12 g
- Proline1.4 g
- Arginine1.2 g
- Histidine0.47 g
- Threonine0.59 g
- Isoleucine0.82 g
- Methionine0.35 g
- Tryptophan0.12 g
- Glutamic Acid3.5 g
- Aspartic Acid2.4 g
- Phenylalanine0.82 g
- Glycine0.82 g
- Leucine1.4 g
- Tyrosine0.59 g
Vitamins
- Vitamin A705 / 900 ug(78%)
- Vitamin C11.8 / 90 mg(13%)
- Vitamin E2.8 / 15 mg(19%)
- Vitamin K117.5 / 120 ug(98%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B121.2 / 2.4 ug(49%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.47 / 1.3 mg(36%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate70.5 / 400 ug(18%)
- Pantothenic Acid (B5)0.71 / 5 mg(14%)
- Biotin4.7 / 30 ug(16%)
- Choline47 / 550 mg(9%)
Minerals
- Calcium282 / 1,000 mg(28%)
- Iron3.5 / 8 mg(44%)
- Magnesium35.3 / 420 mg(8%)
- Phosphorus235 / 700 mg(34%)
- Potassium340.8 / 3,400 mg(10%)
- Sodium947.1 / 2,300 mg(41%)
- Zinc2.4 / 11 mg(21%)
- Copper0.24 / 0.9 mg(26%)
- Manganese0.47 / 2.3 mg(20%)
- Selenium11.8 / 55 ug(21%)
- Iodine14.1 / 150 ug(9%)
- Chromium4.7 / 35 ug(13%)
- Molybdenum4.7 / 45 ug(10%)
Other
- Water176.3 / 3,700 g(5%)
Sources
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