Arugula And Parmesan Salad
Rocket and Parmesan salad offers a flavorful and nutritious option, packed with a significant amount of protein. It contains healthy fats with a moderate portion of saturated fats, balancing taste and nourishment. The salad is rich in vitamins A, K, and C, which contribute to overall wellness and vitality. Key minerals like calcium, phosphorus, and potassium also support strong bones and proper muscle function.
Macronutrient distribution
A Serving (200 g) of Arugula And Parmesan Salad contains 400 calories, 18 g of protein, 12 g of carbohydrates, and 30 g of fat.
- Protein
- 18 g18%
- Carbs
- 12 g12%
- Fat
- 30 g69%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Other Carbohydrates3 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat7 / 25 g(28%)
- Monounsaturated Fat20 g
- Polyunsaturated Fat3 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-920 g
- Oleic Acid19 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid2.3 g
- Caprylic Acid0.1 g
- Linoleic Acid2.8 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.8 g
- Valine1 g
- Alanine0.8 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1.3 g
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid1.6 g
- Phenylalanine0.7 g
- Glycine0.7 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A700 / 900 ug(78%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus220 / 700 mg(31%)
- Potassium400 / 3,400 mg(12%)
- Sodium420 / 2,300 mg(18%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
Other
- Water170 / 3,700 g(5%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
