Fried Potato Sticks
Fried potato sticks provide a crunchy, indulgent snack rich in energy. They are a notable source of potassium, supporting hydration and muscle function. This snack also delivers valuable antioxidant vitamins such as vitamin C and vitamin E. With moderate protein and dietary fiber content, it contributes to satiety and digestive health.
Macro Impact
A Serving (28 g) of Fried Potato Sticks contains 146 calories, 1.9 g of protein, 14.9 g of carbohydrates, and 9.6 g of fat.
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates14.9 / 313 g(5%)
- Dietary Fiber0.95 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.67 g
- Total Sugars0.06 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat5 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-65 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.22 g
- Caprylic Acid0 g
- Linoleic Acid5 g
- Myristic Acid0.08 g
- Palmitic Acid2.2 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.13 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.12 g
- Cystine0 g
- Cysteine0.04 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.32 g
- Aspartic Acid0.19 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.13 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C13.2 / 90 mg(15%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.6 / 15 mg(17%)
- Vitamin K6.2 / 120 ug(5%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline9.8 / 550 mg(2%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.64 / 8 mg(8%)
- Magnesium17.9 / 420 mg(4%)
- Phosphorus48.2 / 700 mg(7%)
- Potassium347.2 / 3,400 mg(10%)
- Sodium177.2 / 2,300 mg(8%)
- Zinc0.28 / 11 mg(3%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium2.3 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.62 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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