Pork Snout
Pork snout provides a rich source of high-quality protein, essential for muscle maintenance. It is abundant in minerals such as iron, zinc, and phosphorus, which support energy metabolism and bone health. The presence of B vitamins contributes to nervous system function. With a moderate fat content, it offers a flavorful option without excessive calories.
Macro Impact
A Serving (100 g) of Pork Snout contains 236 calories, 26 g of protein, 0 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 236 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat1 g
- Cholesterol87 / 300 mg(29%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Caprylic Acid0.1 g
- Linoleic Acid0.6 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.3 g
- Serine1 g
- Valine1.3 g
- Alanine1.7 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.4 g
- Taurine30 mg
- Arginine1.6 g
- Histidine0.6 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.8 g
- Tryptophan0.2 g
- Glutamic Acid4.3 g
- Aspartic Acid3.5 g
- Phenylalanine1 g
- Glycine1.7 g
- Leucine2.1 g
- Tyrosine0.9 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.9 / 15 ug(6%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)8 / 16 mg(50%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium378 / 3,400 mg(11%)
- Sodium379 / 2,300 mg(16%)
- Zinc2.5 / 11 mg(23%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride80 / 2,300 mg(3%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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