Nem Nuong Grilled Pork Sausages
Nem Nuong grilled pork sausages provide a tasty and nourishing choice for lovers of robust flavors. They are a good source of quality protein, important for muscle maintenance and overall health. While containing a moderate amount of fat, including saturated fats, they should be enjoyed in balance. Their supply of iron, phosphorus, and B vitamins helps support energy levels and metabolic functions.
Macronutrient distribution
A Serving (150 g) of Nem Nuong Grilled Pork Sausages contains 323 calories, 23 g of protein, 7.8 g of carbohydrates, and 22 g of fat.
- Protein
- 23 g29%
- Carbs
- 7.8 g10%
- Fat
- 22 g62%
of calories
Calorie Burn
How long would it take to burn off 323 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace82 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates7.8 / 313 g(2%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.4 g
- Total Sugars3.5 g
- Added Sugars3.5 / 63 g(6%)
- Other Carbohydrates3.6 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat3.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-63.3 g
- Omega-910 g
- Oleic Acid8.5 g
- Capric Acid0.1 g
- Erucic Acid0.8 g
- Lauric Acid0.1 g
- Stearic Acid2.3 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine2.1 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.6 g
- Cystine0.1 g
- Cysteine0.46 g
- Proline1.2 g
- Taurine40 mg
- Arginine1.8 g
- Histidine0.69 g
- Threonine0.92 g
- Isoleucine1 g
- Methionine0.46 g
- Tryptophan0.23 g
- Glutamic Acid3.2 g
- Aspartic Acid2.3 g
- Phenylalanine0.92 g
- Glycine1.6 g
- Leucine2.1 g
- Tyrosine0.69 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride930 / 2,300 mg(40%)
Other
- Water97 / 3,700 g(3%)
Sources
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