Pork Belly Slices
Pork belly slices provide a substantial amount of protein and are notably high in total and saturated fats, giving them a rich texture and flavor. They contain valuable minerals like zinc and iron, which support immune function and oxygen transport in the body. Vitamins from the B group, especially B12 and B6, aid in energy metabolism. Additionally, their phosphorus and potassium content makes them a nutrient-dense choice for those seeking a high-energy food.
Macronutrient distribution
A Serving (100 g) of Pork Belly Slices contains 518 calories, 19.3 g of protein, 0 g of carbohydrates, and 53 g of fat.
- Protein
- 19.3 g14%
- Fat
- 53 g86%
of calories
Calorie Burn
How long would it take to burn off 518 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace132 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Fats
- Total Fat53 / 83 g(64%)
- Saturated Fat19.3 / 25 g(77%)
- Trans Fat0.1 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat11.7 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-611.6 g
- Omega-922 g
- Oleic Acid20 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid6.3 g
- Linoleic Acid10 g
- Myristic Acid2 g
- Palmitic Acid10 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein19.3 / 56 g(34%)
Amino Acids
- Lysine1.6 g
- Serine0.79 g
- Valine0.96 g
- Alanine1.3 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.88 g
- Taurine30 mg
- Arginine1.5 g
- Histidine0.7 g
- Threonine0.79 g
- Isoleucine0.88 g
- Methionine0.44 g
- Tryptophan0.26 g
- Glutamic Acid2.8 g
- Aspartic Acid1.9 g
- Phenylalanine0.88 g
- Glycine1.2 g
- Leucine1.3 g
- Tyrosine0.7 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride100 / 2,300 mg(4%)
Other
- Water28 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
