Pork Knuckle
Pork knuckle is a tasty source of high-quality protein, important for muscle maintenance. It contains a moderate amount of fat, including a notable share of saturated fats that enhance its rich flavor. This cut is also a good source of essential minerals like potassium, phosphorus, and iron, supporting various body functions. While it contains no carbohydrates or fiber, it provides energy through its fat and calorie content.
Macronutrient distribution
A Serving (235 g) of Pork Knuckle contains 529 calories, 35 g of protein, 0 g of carbohydrates, and 41 g of fat.
- Protein
- 35 g28%
- Fat
- 41 g72%
of calories
Calorie Burn
How long would it take to burn off 529 calories?
- Walking3.5 mph, moderate pace94 min
- YogaModerate effort, gentle pace134 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Fats
- Total Fat41 / 83 g(49%)
- Saturated Fat14 / 25 g(56%)
- Monounsaturated Fat18 g
- Polyunsaturated Fat9 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-68.9 g
- Omega-918 g
- Oleic Acid16 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid4 g
- Caprylic Acid0.05 g
- Linoleic Acid8 g
- Myristic Acid2.5 g
- Palmitic Acid7 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine2.6 g
- Serine1.4 g
- Valine2.1 g
- Alanine2.8 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline1.8 g
- Taurine80 mg
- Arginine2.5 g
- Histidine0.9 g
- Threonine1.6 g
- Isoleucine1.9 g
- Methionine0.9 g
- Tryptophan0.35 g
- Glutamic Acid5.3 g
- Aspartic Acid3.5 g
- Phenylalanine1.6 g
- Glycine2.5 g
- Leucine2.6 g
- Tyrosine1.2 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(38%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin6 / 30 ug(20%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc2.5 / 11 mg(23%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine3 / 150 ug(2%)
- Chromium3 / 35 ug(9%)
- Molybdenum4 / 45 ug(9%)
Other
- Water150 / 3,700 g(4%)
Sources
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