Gammon Steak With Pineapple
Gammon steak with pineapple presents a light yet flavorful option, providing a solid amount of protein alongside moderate fat content. It offers natural carbohydrates for quick energy and includes dietary fiber to support digestion. This dish is a good source of vitamin C and vitamin A, which contribute to immune health and skin vitality. Additionally, it supplies essential minerals like potassium and phosphorus that aid in maintaining bodily functions.
Macronutrient distribution
A Serving (600 g) of Gammon Steak With Pineapple contains 840 calories, 60 g of protein, 65 g of carbohydrates, and 36 g of fat.
- Protein
- 60 g29%
- Carbs
- 65 g32%
- Fat
- 36 g39%
of calories
Calorie Burn
How long would it take to burn off 840 calories?
- Walking3.5 mph, moderate pace149 min
- YogaModerate effort, gentle pace213 min
- SwimmingFreestyle, moderate effort110 min
- Biking12–14 mph, moderate effort80 min
- StairsStair climbing, moderate pace107 min
- Running5 mph (12 min/mile)77 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars16 g
- Other Carbohydrates41 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat14 g
- Polyunsaturated Fat9 g
- Cholesterol300 / 300 mg(100%)
- Omega-30.2 g
- Omega-67 g
- Omega-910 g
- Oleic Acid9.8 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid6.5 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine5 g
- Serine2.5 g
- Valine3.1 g
- Alanine4.2 g
- Cystine0.5 g
- Cysteine1 g
- Proline3 g
- Taurine80 mg
- Arginine4.5 g
- Histidine1.4 g
- Threonine2.5 g
- Isoleucine3 g
- Methionine1.1 g
- Tryptophan0.6 g
- Glutamic Acid9.5 g
- Aspartic Acid5.8 g
- Phenylalanine2.6 g
- Glycine3.5 g
- Leucine5.5 g
- Tyrosine2.5 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C35 / 90 mg(39%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.8 / 1.3 mg(62%)
- Niacin (B3)10 / 16 mg(63%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin12 / 30 ug(40%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,540 / 2,300 mg(67%)
Other
- Water400 / 3,700 g(11%)
Sources
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