Tsukemen With Pork
Tsukemen with pork provides a balanced source of protein along with moderate fats for sustained energy. The carbohydrates supply essential fuel, while dietary fiber contributes to digestive health. It also contains important minerals such as phosphorus and zinc that support overall wellbeing. This dish includes B vitamins and a moderate amount of cholesterol, making it a satisfying and flavorful meal.
Macronutrient distribution
A Serving (600 g) of Tsukemen With Pork contains 1000 calories, 40 g of protein, 100 g of carbohydrates, and 50 g of fat.
- Protein
- 40 g16%
- Carbs
- 100 g40%
- Fat
- 50 g45%
of calories
Calorie Burn
How long would it take to burn off 1000 calories?
- Walking3.5 mph, moderate pace177 min
- YogaModerate effort, gentle pace254 min
- SwimmingFreestyle, moderate effort131 min
- Biking12–14 mph, moderate effort95 min
- StairsStair climbing, moderate pace127 min
- Running5 mph (12 min/mile)92 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (600 g)
Carbohydrates
- Carbohydrates100 / 313 g(32%)
- Dietary Fiber6.5 / 38 g(17%)
- Soluble Fiber2 g
- Insoluble Fiber4.5 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat0.5 g
- Monounsaturated Fat22.5 g
- Polyunsaturated Fat11.5 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.5 g
- Omega-611 g
- Omega-922.5 g
- Oleic Acid22.5 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid5.7 g
- Caprylic Acid0.1 g
- Linoleic Acid10 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Arachidonic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.35 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.2 g
- Serine1.8 g
- Valine2 g
- Alanine2.9 g
- Cystine0.4 g
- Cysteine0.8 g
- Proline1.8 g
- Taurine50 mg
- Arginine2 g
- Histidine1 g
- Threonine1.7 g
- Isoleucine1.8 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid6.9 g
- Aspartic Acid4.2 g
- Phenylalanine1.7 g
- Glycine1.8 g
- Leucine3.2 g
- Tyrosine1.5 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,770 / 2,300 mg(120%)
Other
- Water410 / 3,700 g(11%)
Sources
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