Twice Cooked Pork
Twice Cooked Pork provides a good source of protein, perfect for a satisfying and flavorful meal. It contains a moderate amount of total fat, offering balanced nutrition. This dish also delivers notable levels of phosphorus and zinc, important minerals for overall health. The presence of B vitamins supports normal energy metabolism.
Macronutrient distribution
A Serving (227 g) of Twice Cooked Pork contains 240 calories, 19 g of protein, 22 g of carbohydrates, and 9 g of fat.
- Protein
- 19 g31%
- Carbs
- 22 g36%
- Fat
- 9 g33%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars10 g
- Added Sugars8 / 63 g(13%)
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat1 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-94 g
- Oleic Acid3.5 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.3 g
- Linoleic Acid0.8 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.3 g
- Serine0.8 g
- Valine0.9 g
- Alanine1 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1 g
- Taurine30 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.6 g
- Isoleucine0.8 g
- Methionine0.4 g
- Tryptophan0.15 g
- Glutamic Acid3 g
- Aspartic Acid1.5 g
- Phenylalanine0.7 g
- Glycine1.2 g
- Leucine1.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)1 / 1.2 mg(83%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline160 / 550 mg(29%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,080 / 2,300 mg(47%)
- Zinc2.5 / 11 mg(23%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,663 / 2,300 mg(72%)
Other
- Water150 / 3,700 g(4%)
Sources
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