Extra Lean Ground Pork, Raw
Extra lean ground pork offers a high-protein option with low total and saturated fat content, making it a nutritious choice for those mindful of their fat intake. It provides valuable minerals such as potassium, phosphorus, and zinc, which support overall health. The meat also contains essential B vitamins, including B6 and B12, important for energy metabolism. With minimal carbohydrates and sugars, it is perfect for a balanced and clean diet.
Macronutrient distribution
A Serving (113.4 g) of Extra Lean Ground Pork, Raw contains 137 calories, 23.9 g of protein, 0.24 g of carbohydrates, and 4.5 g of fat.
- Protein
- 23.9 g70%
- Carbs
- 0.2 g1%
- Fat
- 4.5 g30%
of calories
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0.24 / 313 g(0%)
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0.04 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.75 g
- Cholesterol66.9 / 300 mg(22%)
- Omega-30.05 g
- Omega-60.7 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.51 g
- Linoleic Acid0.62 g
- Myristic Acid0.06 g
- Palmitic Acid1 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein23.9 / 56 g(43%)
Amino Acids
- Lysine2.1 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.4 g
- Cysteine0.27 g
- Proline1.3 g
- Arginine1.3 g
- Histidine0.73 g
- Threonine0.94 g
- Isoleucine1.2 g
- Methionine0.73 g
- Tryptophan0.2 g
- Glutamic Acid3.6 g
- Aspartic Acid2.7 g
- Phenylalanine0.91 g
- Glycine1.4 g
- Leucine2.1 g
- Tyrosine0.73 g
Vitamins
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin B60.76 / 1.3 mg(58%)
- Vitamin B120.73 / 2.4 ug(30%)
- Thiamin (B1)0.47 / 1.2 mg(39%)
- Riboflavin (B2)0.42 / 1.3 mg(32%)
- Niacin (B3)9 / 16 mg(56%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.73 / 5 mg(15%)
- Choline81.3 / 550 mg(15%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.98 / 8 mg(12%)
- Magnesium21.5 / 420 mg(5%)
- Phosphorus215.5 / 700 mg(31%)
- Potassium351.5 / 3,400 mg(10%)
- Sodium76 / 2,300 mg(3%)
- Zinc2.2 / 11 mg(20%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium39.5 / 55 ug(72%)
Other
- Water83.5 / 3,700 g(2%)
Sources
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