Brassói Aprópecsenye
Brassói Aprópecsenye is a flavorful dish providing a solid amount of protein, essential for muscle maintenance. It also contains a notable level of carbohydrates and dietary fiber, which support healthy digestion. The presence of B vitamins and minerals like iron, zinc, and phosphorus helps to sustain energy metabolism. With moderate saturated fat and cholesterol levels, this dish offers a balanced and nourishing option.
Macronutrient distribution
A Serving (350 g) of Brassói Aprópecsenye contains 833 calories, 60 g of protein, 60 g of carbohydrates, and 39 g of fat.
- Protein
- 60 g29%
- Carbs
- 60 g29%
- Fat
- 39 g42%
of calories
Calorie Burn
How long would it take to burn off 833 calories?
- Walking3.5 mph, moderate pace148 min
- YogaModerate effort, gentle pace212 min
- SwimmingFreestyle, moderate effort109 min
- Biking12–14 mph, moderate effort79 min
- StairsStair climbing, moderate pace106 min
- Running5 mph (12 min/mile)76 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber2 g
- Insoluble Fiber6 g
- Total Sugars10 g
- Other Carbohydrates42 g
Fats
- Total Fat39 / 83 g(47%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat1 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat7 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.15 g
- Omega-66.8 g
- Omega-917 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid6.2 g
- Caprylic Acid0.1 g
- Linoleic Acid6 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine5.2 g
- Serine3 g
- Valine3.3 g
- Alanine3.9 g
- Cystine0.6 g
- Cysteine0.9 g
- Proline3 g
- Taurine30 mg
- Arginine3.3 g
- Histidine1.7 g
- Threonine2.4 g
- Isoleucine2.6 g
- Methionine1.2 g
- Tryptophan0.7 g
- Glutamic Acid9 g
- Aspartic Acid6.3 g
- Phenylalanine2.6 g
- Glycine3.6 g
- Leucine5.1 g
- Tyrosine2.1 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)1 / 1.2 mg(83%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)10 / 16 mg(62%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin6 / 30 ug(20%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3 / 8 mg(37%)
- Magnesium40 / 420 mg(10%)
- Phosphorus210 / 700 mg(30%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,908 / 2,300 mg(83%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,938 / 2,300 mg(128%)
Other
- Water183 / 3,700 g(5%)
Sources
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