Embotido
Embotido is a flavorful pork product that provides a notable amount of protein, supporting a balanced diet. It contains moderate total fat with some saturated fats to consider. This food is a source of vitamin C and vitamin A, which contribute to overall health and vitality. Additionally, it offers essential minerals such as iron and zinc that support normal bodily functions.
Macronutrient distribution
A Serving (180 g) of Embotido contains 461 calories, 26 g of protein, 30 g of carbohydrates, and 26 g of fat.
- Protein
- 26 g23%
- Carbs
- 30 g26%
- Fat
- 26 g51%
of calories
Calorie Burn
How long would it take to burn off 461 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars4 / 63 g(6%)
- Other Carbohydrates21 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat5.5 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.2 g
- Omega-65.3 g
- Omega-911 g
- Oleic Acid10.5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.4 g
- Stearic Acid2.4 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid1.5 g
- Palmitic Acid4.5 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine1.2 g
- Serine1.7 g
- Valine0.78 g
- Alanine2 g
- Cystine0.5 g
- Cysteine0.6 g
- Proline2 g
- Taurine40 mg
- Arginine1.9 g
- Histidine0.47 g
- Threonine0.57 g
- Isoleucine0.7 g
- Methionine0.47 g
- Tryptophan0.23 g
- Glutamic Acid4.7 g
- Aspartic Acid2.7 g
- Phenylalanine0.78 g
- Glycine2 g
- Leucine1.1 g
- Tyrosine1.7 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline200 / 550 mg(36%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,005 / 2,300 mg(44%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride50 / 2,300 mg(2%)
Other
- Water110 / 3,700 g(3%)
Sources
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