Pork Steak
Pork roast provides a delicious source of high-quality protein with a moderate level of total fats, including limited saturated fats for balanced nutrition. It also contains beneficial dietary fiber that aids digestion. This dish offers essential vitamins such as B12 and B6 that support energy metabolism. Additionally, it supplies important minerals like sodium, phosphorus, and zinc, making for a hearty and nourishing meal.
Macronutrient distribution
A Serving (675 g) of Pork Steak contains 1348 calories, 94.9 g of protein, 40 g of carbohydrates, and 90 g of fat.
- Protein
- 94.9 g28%
- Carbs
- 40 g12%
- Fat
- 90 g60%
of calories
Calorie Burn
How long would it take to burn off 1348 calories?
- Walking3.5 mph, moderate pace239 min
- YogaModerate effort, gentle pace342 min
- SwimmingFreestyle, moderate effort177 min
- Biking12–14 mph, moderate effort128 min
- StairsStair climbing, moderate pace171 min
- Running5 mph (12 min/mile)124 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (675 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber12.1 / 38 g(32%)
- Soluble Fiber4 g
- Insoluble Fiber8 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat90 / 83 g(108%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0.5 g
- Monounsaturated Fat45 g
- Polyunsaturated Fat26.5 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.2 g
- Omega-62.5 g
- Omega-945 g
- Oleic Acid40 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid8 g
- Caprylic Acid0.1 g
- Linoleic Acid2.4 g
- Myristic Acid2 g
- Palmitic Acid10 g
- Linolenic Acid0.1 g
- Eicosenoic Acid4 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein94.9 / 56 g(169%)
Amino Acids
- Lysine7.6 g
- Serine4.7 g
- Valine4.7 g
- Alanine7.6 g
- Cystine1 g
- Cysteine1 g
- Proline4.7 g
- Taurine70 mg
- Arginine5.7 g
- Histidine2.8 g
- Threonine3.8 g
- Isoleucine4.7 g
- Methionine1.9 g
- Tryptophan0.9 g
- Glutamic Acid14.3 g
- Aspartic Acid9.5 g
- Phenylalanine3.8 g
- Glycine6.6 g
- Leucine8.6 g
- Tyrosine3.8 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium5,412.5 / 2,300 mg(235%)
- Zinc4.5 / 11 mg(41%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride8,119 / 2,300 mg(353%)
Other
- Water450 / 3,700 g(12%)
Sources
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