Pork Loin Roast, Cooked
Cooked pork loin roast is an excellent source of lean protein, making it ideal for a nourishing and satisfying meal. It provides significant amounts of minerals such as potassium, phosphorus, and zinc, which support muscle function and metabolism. The fat content is moderate, with a moderate level of saturated fats, making it suitable for balanced nutrition. Low in sodium and free from carbohydrates, it fits well into various dietary plans.
Macro Impact
A Serving (113 g) of Pork Loin Roast, Cooked contains 236 calories, 32.3 g of protein, 0 g of carbohydrates, and 10.9 g of fat.
Calorie Burn
How long would it take to burn off 236 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.9 / 83 g(13%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat0.86 g
- Cholesterol91.5 / 300 mg(31%)
- Omega-30.02 g
- Omega-60.79 g
- Omega-94.4 g
- Oleic Acid4.4 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid0.75 g
- Myristic Acid0.14 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein32.3 / 56 g(58%)
Amino Acids
- Lysine2.9 g
- Serine1.3 g
- Valine1.8 g
- Alanine1.9 g
- Cystine0.41 g
- Cysteine0 g
- Proline1.3 g
- Taurine0 mg
- Arginine2 g
- Histidine1.3 g
- Threonine1.5 g
- Isoleucine1.5 g
- Methionine0.86 g
- Tryptophan0.41 g
- Glutamic Acid5.1 g
- Aspartic Acid3 g
- Phenylalanine1.3 g
- Glycine1.5 g
- Leucine2.6 g
- Tyrosine1.1 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C0.68 / 90 mg(1%)
- Vitamin D0.79 / 15 ug(5%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.62 / 1.3 mg(48%)
- Vitamin B120.82 / 2.4 ug(34%)
- Thiamin (B1)1.2 / 1.2 mg(96%)
- Riboflavin (B2)0.37 / 1.3 mg(29%)
- Niacin (B3)6.7 / 16 mg(42%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.88 / 5 mg(18%)
- Biotin0 / 30 ug(0%)
- Choline111.2 / 550 mg(20%)
Minerals
- Calcium20.3 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium31.6 / 420 mg(8%)
- Phosphorus281.4 / 700 mg(40%)
- Potassium480.2 / 3,400 mg(14%)
- Sodium65.5 / 2,300 mg(3%)
- Zinc2.9 / 11 mg(26%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium39.7 / 55 ug(72%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water68.9 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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