Egg Tarts
Egg tarts provide a rich source of energy with their high calorie content. They offer a notable amount of protein and fats, including saturated fats, which give them their creamy texture. These sweet snacks supply important vitamins such as A and B12, supporting vision and nervous system health. They also contribute to dietary calcium and iron, essential for strong bones and healthy blood.
Macro Impact
A Serving (100 g) of Egg Tarts contains 450 calories, 9 g of protein, 53 g of carbohydrates, and 23 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars23 g
- Added Sugars23 / 63 g(37%)
- Sugar Alcohols0 g
- Other Carbohydrates29 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol195 / 300 mg(65%)
- Omega-30.23 g
- Omega-63.8 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid1.5 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3 g
- Myristic Acid3 g
- Palmitic Acid3.5 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.27 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.66 g
- Serine0.62 g
- Valine0.51 g
- Alanine0.47 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.55 g
- Taurine2 mg
- Arginine0.51 g
- Histidine0.23 g
- Threonine0.43 g
- Isoleucine0.43 g
- Methionine0.23 g
- Tryptophan0.12 g
- Glutamic Acid1.2 g
- Aspartic Acid0.78 g
- Phenylalanine0.43 g
- Glycine0.47 g
- Leucine0.78 g
- Tyrosine0.35 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus110 / 700 mg(16%)
- Potassium150 / 3,400 mg(4%)
- Sodium476 / 2,300 mg(21%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride715 / 2,300 mg(31%)
Other
- Water15 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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