Plain Crepe
Plain crepes provide a tasty source of protein, perfect for a balanced meal. They deliver notable amounts of calcium and iron, important for overall wellness. The moderate fat content, including saturated fats, makes them a satisfying option when enjoyed in moderation. Additionally, they contain key vitamins like vitamin A and B-complex vitamins to help support daily energy.
Macro Impact
A Serving (75 g) of Plain Crepe contains 165 calories, 6.6 g of protein, 16.3 g of carbohydrates, and 8.2 g of fat.
Calorie Burn
How long would it take to burn off 165 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates16.3 / 313 g(5%)
- Dietary Fiber0.75 / 38 g(2%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.52 g
- Total Sugars3.8 g
- Added Sugars1.5 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.2 / 83 g(10%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.15 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat1.4 g
- Cholesterol112.5 / 300 mg(38%)
- Omega-30.08 g
- Omega-61.1 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.22 g
- Stearic Acid0.45 g
- Caprylic Acid0.08 g
- Linoleic Acid1.1 g
- Myristic Acid0.52 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.22 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.6 / 56 g(12%)
Amino Acids
- Lysine0.35 g
- Serine0.35 g
- Valine0.32 g
- Alanine0.42 g
- Cystine0.04 g
- Cysteine0.11 g
- Proline0.45 g
- Taurine0 mg
- Arginine0.38 g
- Histidine0.17 g
- Threonine0.25 g
- Isoleucine0.25 g
- Methionine0.17 g
- Tryptophan0.11 g
- Glutamic Acid1.3 g
- Aspartic Acid0.7 g
- Phenylalanine0.32 g
- Glycine0.32 g
- Leucine0.42 g
- Tyrosine0.25 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.75 / 15 ug(5%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.38 / 2.4 ug(16%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.19 / 1.3 mg(14%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin2.3 / 30 ug(8%)
- Choline112.5 / 550 mg(20%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron1.3 / 8 mg(16%)
- Magnesium9 / 420 mg(2%)
- Phosphorus112.5 / 700 mg(16%)
- Potassium150 / 3,400 mg(4%)
- Sodium213.8 / 2,300 mg(9%)
- Zinc0.52 / 11 mg(5%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium15.4 / 55 ug(28%)
- Iodine18.8 / 150 ug(13%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum3.8 / 45 ug(8%)
- Chloride150 / 2,300 mg(7%)
Other
- Water41.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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