Bollo Preñao
Bollo Preñao is a baked good rich in carbohydrates, providing a quick source of energy. It also contains a notable amount of protein, supporting nutritional balance. The fat content is moderate, including some saturated fats. This food offers important minerals like iron and calcium, along with dietary fiber that contributes to digestive health.
Macro Impact
A Serving (90 g) of Bollo Preñao contains 280 calories, 9 g of protein, 45 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat1.5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-62 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.3 g
- Caprylic Acid0.2 g
- Linoleic Acid1.8 g
- Myristic Acid0.5 g
- Palmitic Acid2.6 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.55 g
- Serine0.23 g
- Valine0.47 g
- Alanine0.55 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.78 g
- Taurine5 mg
- Arginine0.55 g
- Histidine0.23 g
- Threonine0.4 g
- Isoleucine0.4 g
- Methionine0.23 g
- Tryptophan0.08 g
- Glutamic Acid1.6 g
- Aspartic Acid0.94 g
- Phenylalanine0.39 g
- Glycine0.47 g
- Leucine0.7 g
- Tyrosine0.23 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium500 / 2,300 mg(22%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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