Gluten-free Pizza, Frozen
This gluten-free pizza provides a tasty balance of carbohydrates and protein, making it a convenient yet nourishing meal option. It is a good source of calcium, supporting healthy bones, and also supplies iron and magnesium. The moderate fat content helps keep the dish light without sacrificing flavor. Additionally, it includes essential vitamins such as vitamin A and certain B vitamins, rounding out an appealing nutritional profile.
Macronutrient distribution
A Serving (133 g) of Gluten-free Pizza, Frozen contains 321 calories, 7 g of protein, 46.9 g of carbohydrates, and 11 g of fat.
- Protein
- 7 g9%
- Carbs
- 46.9 g60%
- Fat
- 11 g32%
of calories
Calorie Burn
How long would it take to burn off 321 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace82 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (133 g)
Carbohydrates
- Carbohydrates46.9 / 313 g(15%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.27 g
- Insoluble Fiber0.73 g
- Total Sugars5 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat0.4 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.3 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.07 g
- Omega-61.1 g
- Omega-94 g
- Oleic Acid4 g
- Stearic Acid1.7 g
- Linoleic Acid1.1 g
- Myristic Acid0.67 g
- Palmitic Acid2.7 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.43 g
- Serine0.35 g
- Valine0.43 g
- Alanine0.35 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.52 g
- Arginine0.35 g
- Histidine0.25 g
- Threonine0.25 g
- Isoleucine0.35 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.69 g
- Phenylalanine0.35 g
- Glycine0.25 g
- Leucine0.6 g
- Tyrosine0.25 g
Vitamins
- Vitamin A252.7 / 900 ug(28%)
- Vitamin C2.7 / 90 mg(3%)
- Vitamin E0.67 / 15 mg(4%)
- Vitamin K6.7 / 120 ug(6%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.67 / 2.4 ug(28%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate39.9 / 400 ug(10%)
- Pantothenic Acid (B5)0.67 / 5 mg(13%)
- Biotin2.7 / 30 ug(9%)
- Choline39.9 / 550 mg(7%)
Minerals
- Calcium239.4 / 1,000 mg(24%)
- Iron0.6 / 8 mg(7%)
- Magnesium26.6 / 420 mg(6%)
- Phosphorus166.3 / 700 mg(24%)
- Potassium170.2 / 3,400 mg(5%)
- Sodium730.2 / 2,300 mg(32%)
- Zinc1.1 / 11 mg(10%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium13.3 / 55 ug(24%)
Other
- Water53.2 / 3,700 g(1%)
Sources
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