Gluten-free Frozen Macaroni And Cheese
This gluten-free macaroni and cheese offers a delicious and nourishing meal choice. It provides a decent amount of protein that supports a balanced diet. The presence of calcium benefits bone health, while potassium supports muscle function. With moderate fat and sugar levels, it suits those seeking a wholesome, balanced dish.
Macronutrient distribution
A Serving (255 g) of Gluten-free Frozen Macaroni And Cheese contains 459 calories, 16.1 g of protein, 58.7 g of carbohydrates, and 17.8 g of fat.
- Protein
- 16.1 g14%
- Carbs
- 58.7 g51%
- Fat
- 17.8 g35%
of calories
Calorie Burn
How long would it take to burn off 459 calories?
- Walking3.5 mph, moderate pace81 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (255 g)
Carbohydrates
- Carbohydrates58.7 / 313 g(19%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.76 g
- Total Sugars6.4 g
- Added Sugars2.6 / 63 g(4%)
- Other Carbohydrates51.3 g
Fats
- Total Fat17.8 / 83 g(22%)
- Saturated Fat9.7 / 25 g(39%)
- Trans Fat0.51 g
- Monounsaturated Fat5.9 g
- Polyunsaturated Fat1.8 g
- Cholesterol35.7 / 300 mg(12%)
- Omega-61.8 g
- Omega-95.9 g
- Oleic Acid5.9 g
- Capric Acid0.13 g
- Lauric Acid0.26 g
- Stearic Acid1.8 g
- Caprylic Acid0.13 g
- Linoleic Acid1.8 g
- Myristic Acid2.3 g
- Palmitic Acid5.1 g
Protein
- Protein16.1 / 56 g(29%)
Amino Acids
- Lysine1.2 g
- Serine0.79 g
- Valine0.97 g
- Alanine0.97 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1.6 g
- Arginine0.79 g
- Histidine0.38 g
- Threonine0.59 g
- Isoleucine0.79 g
- Methionine0.38 g
- Tryptophan0.2 g
- Glutamic Acid2.3 g
- Aspartic Acid1.2 g
- Phenylalanine0.79 g
- Glycine0.79 g
- Leucine1.4 g
- Tyrosine0.59 g
Vitamins
- Vitamin A382.5 / 900 ug(43%)
- Vitamin D1.3 / 15 ug(9%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5.1 / 120 ug(4%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B120.76 / 2.4 ug(32%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.51 / 1.3 mg(39%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate51 / 400 ug(13%)
- Pantothenic Acid (B5)1.8 / 5 mg(36%)
- Biotin5.1 / 30 ug(17%)
- Choline63.7 / 550 mg(12%)
Minerals
- Calcium510 / 1,000 mg(51%)
- Iron2.6 / 8 mg(32%)
- Magnesium51 / 420 mg(12%)
- Phosphorus382.5 / 700 mg(55%)
- Potassium459 / 3,400 mg(13%)
- Sodium729.3 / 2,300 mg(32%)
- Zinc2 / 11 mg(19%)
- Copper0.26 / 0.9 mg(28%)
- Manganese0.76 / 2.3 mg(33%)
- Selenium25.5 / 55 ug(46%)
- Iodine38.3 / 150 ug(26%)
- Chromium12.8 / 35 ug(36%)
- Molybdenum5.1 / 45 ug(11%)
Other
- Water153 / 3,700 g(4%)
Sources
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