Gluten-free Margherita Pizza
This gluten-free Margherita pizza provides a balanced nutritional profile for those seeking both flavor and lightness. It is a good source of protein and has a moderate fat content, including some saturated fats. Rich in calcium and phosphorus, it supports bone health. The presence of dietary fiber aids digestion while also offering vitamins like vitamin A and folate in a well-rounded nutrient mix.
Macronutrient distribution
A Serving (150 g) of Gluten-free Margherita Pizza contains 220 calories, 9 g of protein, 15 g of carbohydrates, and 12 g of fat.
- Protein
- 9 g18%
- Carbs
- 15 g29%
- Fat
- 12 g53%
of calories
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2.5 g
- Added Sugars0.5 / 63 g(1%)
- Other Carbohydrates10.5 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.2 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.05 g
- Omega-62.1 g
- Omega-94 g
- Oleic Acid3.8 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid1.1 g
- Linoleic Acid2.1 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.72 g
- Serine0.4 g
- Valine0.63 g
- Alanine0.6 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.55 g
- Taurine5 mg
- Arginine0.6 g
- Histidine0.18 g
- Threonine0.36 g
- Isoleucine0.45 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.65 g
- Phenylalanine0.36 g
- Glycine0.45 g
- Leucine0.81 g
- Tyrosine0.3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(12%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium170 / 1,000 mg(17%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus120 / 700 mg(17%)
- Potassium150 / 3,400 mg(4%)
- Sodium360 / 2,300 mg(16%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water70 / 3,700 g(2%)
Sources
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