Frozen Vegetarian Pizza
This frozen vegetarian pizza provides a noteworthy protein content, helpful for muscle maintenance. It is rich in calcium and iron, essential for strong bones and oxygen transport in the blood. The presence of dietary fiber supports healthy digestion. With moderate fat and sugar levels, it makes for a tasty and balanced meal option.
Macronutrient distribution
A Serving (116 g) of Frozen Vegetarian Pizza contains 253 calories, 11.8 g of protein, 31.6 g of carbohydrates, and 8.9 g of fat.
- Protein
- 11.8 g19%
- Carbs
- 31.6 g50%
- Fat
- 8.9 g32%
of calories
Calorie Burn
How long would it take to burn off 253 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (116 g)
Carbohydrates
- Carbohydrates31.6 / 313 g(10%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.2 g
- Total Sugars5.2 g
- Added Sugars0.58 / 63 g(1%)
Fats
- Total Fat8.9 / 83 g(11%)
- Saturated Fat4.1 / 25 g(16%)
- Trans Fat0.23 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat1.5 g
- Cholesterol23.2 / 300 mg(8%)
- Omega-30.06 g
- Omega-61.3 g
- Omega-92.9 g
- Oleic Acid2.8 g
- Stearic Acid1.4 g
- Linoleic Acid1.2 g
- Myristic Acid0.93 g
- Palmitic Acid1.7 g
- Eicosenoic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein11.8 / 56 g(21%)
Amino Acids
- Lysine0.75 g
- Serine0.5 g
- Valine0.75 g
- Alanine0.58 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline0.84 g
- Arginine0.67 g
- Histidine0.26 g
- Threonine0.5 g
- Isoleucine0.58 g
- Methionine0.26 g
- Tryptophan0.13 g
- Glutamic Acid1.7 g
- Aspartic Acid1.3 g
- Phenylalanine0.67 g
- Glycine0.58 g
- Leucine1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A174 / 900 ug(19%)
- Vitamin C3.5 / 90 mg(4%)
- Vitamin E0.58 / 15 mg(4%)
- Vitamin K5.8 / 120 ug(5%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.58 / 2.4 ug(24%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate46.4 / 400 ug(12%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin2.3 / 30 ug(8%)
- Choline23.2 / 550 mg(4%)
Minerals
- Calcium290 / 1,000 mg(29%)
- Iron1.7 / 8 mg(22%)
- Magnesium29 / 420 mg(7%)
- Phosphorus232 / 700 mg(33%)
- Potassium232 / 3,400 mg(7%)
- Sodium599.7 / 2,300 mg(26%)
- Zinc1.2 / 11 mg(11%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium11.6 / 55 ug(21%)
- Iodine11.6 / 150 ug(8%)
Other
- Water52.2 / 3,700 g(1%)
Sources
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