Pionono
Pionono is a delightful treat notably high in protein, supporting muscle maintenance. It contains a rich amount of fats, including moderate saturated fats, providing energy and richness. This baked good also offers dietary fiber to aid digestive health. Additionally, it supplies important nutrients such as potassium, iron, and vitamin C to contribute to overall wellness.
Macro Impact
A Serving (58 g) of Pionono contains 241 calories, 6.9 g of protein, 17.1 g of carbohydrates, and 16.9 g of fat.
Calorie Burn
How long would it take to burn off 241 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (58 g)
Carbohydrates
- Carbohydrates17.1 / 313 g(5%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.9 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.9 / 83 g(20%)
- Saturated Fat3.6 / 25 g(14%)
- Trans Fat0 g
- Monounsaturated Fat8.8 g
- Polyunsaturated Fat4.4 g
- Cholesterol53 / 300 mg(18%)
- Omega-30.1 g
- Omega-64.3 g
- Omega-98.8 g
- Oleic Acid7.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid4 g
- Myristic Acid0.6 g
- Palmitic Acid1.8 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6.9 / 56 g(12%)
Amino Acids
- Lysine0.5 g
- Serine0.31 g
- Valine0.44 g
- Alanine0.31 g
- Cystine0.05 g
- Cysteine0.13 g
- Proline0.31 g
- Taurine10 mg
- Arginine0.31 g
- Histidine0.19 g
- Threonine0.31 g
- Isoleucine0.31 g
- Methionine0.19 g
- Tryptophan0.06 g
- Glutamic Acid1.6 g
- Aspartic Acid0.63 g
- Phenylalanine0.31 g
- Glycine0.31 g
- Leucine0.5 g
- Tyrosine0.19 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium25 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus90 / 700 mg(13%)
- Potassium220 / 3,400 mg(6%)
- Sodium211 / 2,300 mg(9%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride330 / 2,300 mg(14%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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