Conchas
Conchas are a sweet baked treat with a soft texture, perfect for a delightful snack. They provide a high amount of carbohydrates which supply quick energy, alongside a moderate protein content to help with satiety. This food offers notable levels of iron and phosphorus, essential for energy metabolism. It also contains vitamins such as A and B12, contributing to overall nutritional balance.
Macro Impact
A Serving (100 g) of Conchas contains 400 calories, 8 g of protein, 65 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars18 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates45 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-93 g
- Oleic Acid2.7 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid1.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.36 g
- Serine0.36 g
- Valine0.46 g
- Alanine0.64 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.91 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.18 g
- Threonine0.3 g
- Isoleucine0.4 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.4 g
- Aspartic Acid0.73 g
- Phenylalanine0.46 g
- Glycine0.27 g
- Leucine0.55 g
- Tyrosine0.27 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium15 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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