Pineapple Fried Rice With Chicken
This flavorful dish offers a balanced source of carbohydrates for energy and a moderate amount of protein to support muscle maintenance. The fiber content promotes healthy digestion, while the fat amount is modest with some saturated fats included. Vitamins like C and A contribute to overall wellness. Additionally, it provides essential minerals such as iron, magnesium, and potassium that support various bodily functions.
Macro Impact
A Serving (250 g) of Pineapple Fried Rice With Chicken contains 350 calories, 8 g of protein, 55 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars10 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.05 g
- Omega-61.5 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.4 g
- Palmitic Acid1.5 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.6 g
- Serine0.42 g
- Valine0.48 g
- Alanine0.42 g
- Cystine0.06 g
- Cysteine0.12 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.48 g
- Histidine0.24 g
- Threonine0.3 g
- Isoleucine0.48 g
- Methionine0.18 g
- Tryptophan0.12 g
- Glutamic Acid1.2 g
- Aspartic Acid0.72 g
- Phenylalanine0.42 g
- Glycine0.36 g
- Leucine0.72 g
- Tyrosine0.3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium420 / 2,300 mg(18%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum4 / 45 ug(9%)
- Chloride650 / 2,300 mg(28%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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