Piernik
Piernik is a sweet snack offering a substantial amount of carbohydrates and sugars for quick energy. It provides a moderate amount of protein along with some fat, including saturated fats. This treat is a source of valuable minerals such as potassium, calcium, and iron, which support overall well-being. It also contains essential vitamins like vitamin A and vitamin D, helping to promote vitality and health.
Macro Impact
A Serving (90 g) of Piernik contains 240 calories, 4 g of protein, 41 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates41 / 313 g(13%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars20 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates19.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.5 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-92.5 g
- Oleic Acid2.3 g
- Capric Acid0.15 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid0.7 g
- Caprylic Acid0.15 g
- Linoleic Acid0.85 g
- Myristic Acid1 g
- Palmitic Acid1.7 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.3 g
- Serine0.2 g
- Valine0.25 g
- Alanine0.25 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid0.7 g
- Aspartic Acid0.35 g
- Phenylalanine0.2 g
- Glycine0.25 g
- Leucine0.35 g
- Tyrosine0.15 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.7 / 8 mg(21%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water25 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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