Pickled Camembert
Nakládaný Hermelín is a cheese rich in high-quality protein and calcium, which supports bone health. Its high fat content includes valuable fat-soluble vitamins such as A, D, and E, providing a notable energy supply. Important minerals like phosphorus, zinc, and magnesium are also present. Keep in mind its moderate sodium level for a balanced diet.
Macro Impact
A Serving (75 g) of Pickled Camembert contains 400 calories, 19 g of protein, 6 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars2.5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.3 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat3.5 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-63.4 g
- Omega-911 g
- Oleic Acid10.5 g
- Capric Acid0.5 g
- Erucic Acid0.2 g
- Lauric Acid0.7 g
- Stearic Acid4 g
- Caprylic Acid0.3 g
- Linoleic Acid3 g
- Myristic Acid3 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine1.6 g
- Serine0.7 g
- Valine1.1 g
- Alanine0.9 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1.6 g
- Taurine0 mg
- Arginine0.8 g
- Histidine0.5 g
- Threonine0.9 g
- Isoleucine0.9 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid2.8 g
- Aspartic Acid1.9 g
- Phenylalanine0.7 g
- Glycine0.8 g
- Leucine1.8 g
- Tyrosine0.8 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium400 / 1,000 mg(40%)
- Iron0.6 / 8 mg(8%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium150 / 3,400 mg(4%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc3 / 11 mg(27%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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